Yoga Team

Yoga is a tool with many benefits, including reduced stress, increased relaxation and greater flexibility. It is a best physical as well as mental exercise for the human body. Yoga techniques provide improved attention in studies, better stamina and co-ordination for sports and a heightened awareness and balanced attitude for social activity. However, there are some precautions regarding it. Yoga may be done in the inspection of Yoga-Guru.. The purpose of yoga is to increase awareness, self-regulation and higher consciousness in the individual. Yoga education helps in self discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Yoga education can enhance all the activities of the students, be it sport or social or academic, Every year the college celebrates the annual Yoga Day program. 

YEARLY INTERNATIONAL YOGA DAY PROGRAM is celebrated by the college. It is held in the Patron of the Principal. Every year the Yoga Teacher Dr Shilpa Vaishnav, Sports , students of the college and staff member take part in it.